Don’t Lose Sleep Over the Holidays

The commercials show a family all smiles enjoying a meal laughing and enjoying great conversation. They all look relaxed happy and well rested. The truth is that the holidays can be a stressful, depressing and hectic time of year. However, with a little planning and setting a few priorities you can enjoy your holidays and not look like you just trained for a marathon.

Make bedtime a priority. You will feel better if you go to bed at the same time every night. This does not mean you should never go out and enjoy a night out with friends, but this should not be an every night. Sleep deprivation will make you fuzzy, grouchy and tired the next day. You can sleep in the next day and you will make up for some of the lost sleep.

Take time to unwind. With all the excitement going on during the holidays we take very little time to relax and unwind. This is the time of year when a sleep routine is most helpful. Take twenty minutes to relax, read a little, journal, and do a little stretching to help you unwind. It will be one of the best ways for you to fall asleep faster.

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Ultimate Cheap Family Holiday Travel Guide

If you need a quick reference for planning your next family holiday an ultimate cheap holiday travel guide will help. An effective guide will offer accommodation, pricing, sites to see and travel options. Knowing what is available ahead of time is a good piece of information when planning your holiday.

A variety of travel destinations are vital for an ultimate cheap family holiday travel guide. If you are considering a Caribbean holiday the guide should address the major and not so major destinations in the islands. If your holiday tends toward the Alps the travel guide should have a range of accommodations for those that may care to ski and for those that may want to shop and eat. City accommodations are an essential part of a good travel guide. So many popular city destinations have multiple possible sites and restaurants to visit. Knowing which restaurants, museums and sites may intrigue you before the holiday allows for good planning.

A guide will also offer options located about the destination for your holiday. Just a short distance around the selected location may offer potential new and exciting day trips for you and the family. Visit the intended location for the family holiday and find expected and unexpected added adventures as you explore your holiday surroundings. Festivals and local events are a good way to get to know the destination. Your holiday travel guide can be your access to unknown cultures and possibly new tastes to temp your palette.

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